https://www.dekut.com/Food-and-Recipes/anxiety-headache/ What's an emotion and should you believe them? An emotion is just a natural response to a couple of beliefs and thoughts or events. Emotions are meant to become experienced, allowed and let go of. However anxiety is caused by misunderstanding how to handle feelings. Emotions are meant to let us understand how we feel about something and after felt experience, a person would naturally review their Sun, 22 Jul 2018 09:23:39 UTC en