https://www.dekut.com/Sports/full-week-workout-plan-for-muscle-gain-at-home-with-dumbbells/ FULL WEEK Workout PLAN For MUSCLE GAIN At HOME With DUMBBELLS is simple BUT VERY effective to help you gain muscle! Here are some notes to consider before starting this Full Week Workout Plan for Muscle Gain at HOME with Dumbbells: - For advanced level, do 20 reps of each exercise for the total of 4 sets. - For beginners level, you can to either 1,2 or 3 set and switch your reps between 10-20 reps and increase them over time up to 20 reps in 4 sets (Advanced). - Rest 1-2 minutes between each exercise. - drink lots of water - Workout at your own pace - If you get tires rest - Always ta Read Morelk to your doctor before starting any workout program Sun, 14 Mar 2021 16:40:14 UTC en