https://www.dekut.com/canada/meditation-and-spirituality-expert-online-captain-sarab-sandhu/ You will learn why Meditation, Eating Right, Breathing Right and having loving emotions will lead to a healthy life where you will have productive and effective thoughts , where you would achieve your goals. You will live in abundance and contentment. Meditation can reduce stress and you can live stress free life. You can use it to increase awareness of yourself and your surroundings. You can decreases the size of the anxiety and depression center in the brain. Wed, 07 Aug 2019 10:40:47 UTC en