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Fitness online coaching | Online Personal Trainer
Hi Everyone, My name is Renata, fitness and health enthusiast. I’m a fully qualified (ITEC) personal trainer and online coach for over 9 years. Alongside that I specialize as a Nutrition advisor. During my career I have had the pleasure of winning Irish National Bikini competition and becoming a multi-time competitor of IFBB Fitness Bikini competition.
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Renovate Singapore - The Best Home Renovation
Home Renovation in Singapore can be costly, get impartial advice, money saving tips and complete guides to every aspect of your home renovation. Whether you use an interior designer or a contractor, Renovate Singapore is here to help you renovate your BTO, HDB, Condo or Landed Property
Episode 11: My Mystified Love
We believe that HAPPINESS IS A KNOW-HOW. Amazingly, this know-how of finding happiness has been around for a few decades. The details have been refined by dozens of authors over time. But the know-how has been clearly available in largely boring and cryptic details in thick books.
Coca Cola VS Mentos - Experiment
What happens if you mix Mentos and Coca Cola?

Well, the Coke becomes foamy and erupts causing a large Volcano or Geyser.
This happens because the Mentos mints cause a rapid nucleation in the carbon dioxide bubbles of the Soda.

The reaction is much higher in Soft Drinks that do not contain sugar LIGHT or ZERO.
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A painful struggle: Opioids can be dangerous, but restrictions — or a ban — are worse
For the last nine years, this country has suffered from a growing overdose crisis caused by illicit fentanyl — aka “the opioid crisis” — which is responsible for killing more than 80,000 Americans in 2020 alone.
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