These Wing Chun (Ving Tsun) Arm Conditioning Exercises will really help to train you. I will give you the top 3 that I trained with and extra bonus at the end.
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NOTE: We promised 4 techniques but somehow one last exercise footage was not added so its only 3 techniques and a bonus. Dan will cover it and reshoot in the future along with any other conditioning techniques enough people request for.

5 Best Wing Chun Workouts And Training Exercises
https://youtu.be/1frhAX-4G94

Bruce Lees Self-Defense Techniques all In one place here:
https://www.youtube.com/playlist?list=PLEmTTOfet46N9uEUTCHQfwbmaRNlPjKiU

Watch the One of the Previous Video that demonstrates the Lap Sao Techniques: https://youtu.be/ad17nEj_TBg

Wing Chun (Ving Tsun) and Jeet Kune Do incorporate Trapping Techniques. One, in particular, is the Huen Sao.
WATCH VIDEO LINK HERE: https://youtu.be/k83_0d3cHjs

One of Dan Lok’s passions in life is martial arts. Like many young kids, after watching a Bruce Lee movie, it changed his life forever. At 17 years old, Dan started training in martial arts seriously because he was being bullied in school. It wasn’t long for Dan to learn the techniques he needed, and gain the confidence necessary to defend himself.

Dan has studied with legendary martial artist such as Bruce Lee’s original student Ted Wong (https://tedwongjkd.net) and Joe Lewis “The Worlds Greatest Fighter” (https://joelewisassociation.com), making him a second generation student of Bruce Lee - in Bruce Lees authentic art of Jeet Kune Do (JKD). Hes also a third generation student of Ip Man (Wing Chun Kung Fu).

Dan has also trained with other great instructors like Sifu Adam Chan (https://www.pragmaticmartialarts.com), Canadian lightweight boxing champion Tony "Fire Kid" Pep (https://www.facebook.com/pepboxing), and Octavio Quintero (https://www.theartofjkd.com)

For Dan, martial arts training permeates every area of life. It’s not a hobby, it’s a way of life, and it influences how he does business.

Martial arts gave him the confidence, focus, and patience to push through these obstacles and to keep fighting when he felt like giving up.

IMPORTANT NOTE: Dan is NOT a full-time martial artist and he doesnt even claim to be that good of a fighter.

Hes simply a successful businessman who enjoys the art and philosophy of Bruce Lee, just like you.

He doesnt have any online martial art videos, seminars or expensive "private training" to sell you. Quite frankly, he doesnt need the money.

He simply wants to share his passion for the art of JKD (his own version of Jeet Kune Do) through his YouTube channel.

Check out the other Jeet Kune Do (JKD) Fighting Tactics and Training Videos: https://www.youtube.com/playlist?list=PLEmTTOfet46Ocn3bqnUIaAB-cTUzsAXOG

More Wing Chun (Ving Tsun) Techniques in this Playlist: https://www.youtube.com/playlist?list=PLEmTTOfet46PuW-CM4gmmMnebKMq3WFMp

This Video is about: Basic Wing Chun Arm Conditioning Everyone Should Know – Bruce Lee JKD (IN DOOR)
https://youtu.be/QFtE5H4__dg