Botanical Name: Trigonella foenum graecum
Plant Part Used: Seed
Processing Method: Drying, Grinding

A common ingredient easily found in Indian dishes, fenugreek has impressive health benefits. Fenugreek is also known as Methi in Hindi. It is used as a herb, spice, and even as a vegetable and is rich in dietary fiber, carbohydrates, proteins, vitamins, and minerals, and is cultivated worldwide as a semiarid crop. Fenugreek has been used as medicine traditionally in India and China for various conditions of the human body like breastmilk production and regulating blood sugar levels.