Cinnamon helps prevent blood sugar spikes. Studies have shown that consuming just a ¼ quarter of a teaspoon of cinnamon per day can help lower blood sugar. You can sprinkle some cinnamon in your whole-grain toast and oatmeal.Cinnamon helps prevent blood sugar spikes. Studies have shown that consuming just a ¼ quarter of a teaspoon of cinnamon per day can help lower blood sugar. You can sprinkle some cinnamon in your whole-grain toast and oatmeal.
Stephen Dent MD Blog
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