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Kale is a green, leafy, cruciferous vegetable that is abundant in nutrients. It may offer a range of health benefits for the whole body. This is a member of the mustard, or Brassicaceae, family, as are cabbage and Brussels sprouts.

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It is woody perennial vine, native to Asia. It is creeper having leaves with soft hairs in it. It is otherwise known as Gymnema, Australian cowplant, Gudmar. Gudamr is a Hindi term means destroyer of sugar. It has been used as a Ayurvedic Medicine. Its leaves and extracts contain gymnemic acid which temporarily supresses the taste of sweetness, mostly preferred for diabetes.

Gymnema is also known as Gud-MAR in Sanskrit suggests that it is against sweet potency and hence since ancient times is useful in the treatment of Diabetes. This helps maintain normal blood sugar.

Green tea made from the leaves of Camellia sinensis, originated from China. Green tea is having 99.9% water and provides 1 kcal per 100 mL, land contains phytochemicals such as polyphenols and caffeine. Lower amount of calorie helps in weight loss and maintaining good health.

Glucosamine is a consistently occurring molecule present in your body and classified chemically as an amino sugar. This molecule acts as a building block for different operative molecules and is recognized for supporting and developing cartilage within joints.

Ginger is mostly harvested in India, China, Nigeria,Indonesia ,Nepal, Bangladesh, Japan,Thailand, Cameroon,and Mali.Now ginger is produced world wide.Ginger rhizome contains some major ingredients like 6-gingerol,6-paradol and 6-shogaol. It consist of zingiberene and bisabolene .Gingerols and shogaols gives ginger its pungency.Ginger extract is found to be beneficial for health in many ways,as it can be used as dietary supplements.

Giant knotweed is widely grown throughout Japan and is foraged as a wild edible vegetable.The root of Polygonum cuspidatum, were widely used in traditional Chinese and Japanese medicine. It is a rich source of resveratrol.

Garcinia is basically a tropical fruit that you can easily find in India, Southeast Asia, and Africa. It is believed to have medicinal properties and that's the reason why it is popular. Additionally, it is used as an ingredient to prepare curries. The fruit rind of garcinia contains hydroxy-citric acid which might help in the fat burning process by blocking an enzyme called citrate lyase, which your body uses to make fat. Many believe, the fruit to contribute to weight loss and appetite reduction.